close
Food

Top 7 Health Benefits of Eating Organic Food

6 Amazing Activities for Your Cuba Vacation

 

There are more than 10,000 chemicals that can be found in foods in the United States.

The FDA regularly monitors these chemicals to make sure they won’t cause any significant harm. If you are looking for a more natural diet, that excludes chemicals, you should consider organic options.

Continue reading to discover all of the benefits of eating organic food so that you can feel good inside and out!

  1. Tastier Food 

The most obvious difference in eating organic vs non-organic food can be found within the taste.

Organic food takes longer to grow and mature, but it is worth the time. Although you may have to wait, the quality of nutrition and mineral structures will be much better. Next time you are at the store, don’t be afraid to try the organic alternative to your favorite treats!

  1. Strengthens the Immune System 

Many people recommend going to organic restaurants because the food can improve your immune system, rather than weaken it.

Non-organic foods are filled with growth hormones, antibiotics, and vaccines. Ingesting these medications can weaken the immune system over time and build a tolerance to antibiotics. Organic foods are natural and don’t contain any hormones or vaccines.

  1. Decrease of Pesticides

There are many benefits of organic food that you can take advantage of, including reducing the number of pesticides.

You want to avoid non-organic foods because they contain more pesticides that can cause cancer, headaches, and other issues. Organic foods don’t contain pesticides, which reduces your risk of negative effects.

  1. Increased Antioxidants

One of the best benefits of eating organic food is that you will increase your antioxidant intake.

Non-organic foods tend to contain fewer antioxidants because of chemical reactions. When chemicals are added, they can impact vitamins, minerals, and other organic compounds.

An increase in antioxidants is helpful to your health because it prevents heart disease, cancer, and more!

  1. Significantly Nutritious

Organic foods are better than non-organic because they have a higher nutritional content.

Modified ingredients often don’t have any nutritional value, and are used as fillers. Organic food is better for you because it doesn’t contain fillers and was able to mature in a healthy environment.

  1. No GMOs

Genetically modified organisms, GMOs, are living organisms that were created in a lab.

GMOs are not recommended because they aren’t natural and can have harmful effects on the human body. Studies have shown that GMOs can cause diseases that are immune to antibiotics.

Organic foods are raised and grown naturally, without any alteration that impacts health.

  1. Better for the Environment

Without a healthy environment, food wouldn’t be able to grow and animals wouldn’t survive.

By eating organic, you are helping the environment, which in turn, helps you. Chemicals that farmers use on non-organic foods are harmful to the environment. Water, air, and soil are much better with a natural way of growing. Buying organic can help support your local farmers too!

Do You Know the Benefits of Eating Organic Food? 

The benefits of eating organic food are endless and will help improve your health.

Not only will organic options taste better, but they are also better for the environments and your body. Your vitamin, antioxidants, and minerals intakes will increase. The best part, you won’t be putting more chemicals into your body!

Be sure to check out our blog for the latest information on healthy foods and the best restaurants to try them at!

 

Paul Petersen

The author Paul Petersen