The humid and damp weather in the monsoons tends to make children susceptible to various kinds of infections and diseases. They are on the verge of developing immunity for their body, and the weather is just not right for them. There are various immunity-boosting foods for kids which can help you ensure your child’s health this monsoon. Some of them are the following:
- Horlicks: One of the main immunity-boosting snacks is Horlicks for kids. It ensures that all essential nutrients reach your child’s body in no time. It is also tasty and healthy for your child. You will find it easy to make your child drink Horlicks, as he will surely love the flavors.
- Dry fruits: Fruits are not generally a child’s favorite, but he may still love to munch some dry fruits like almonds, cashews, and pistachios. You can also bake a cake with the dry fruits and present it as a snack for your kid. Dry fruits are easy to store in the monsoons, and they ensure that your child’s immune system develops rapidly.
- Meat and fish: If your child loves non-veg, you can cook some amazing delicacies with fish and meat. They help to boost your child’s immunity with the right production of white blood cells.
- Turmeric: Turmeric has an essential ingredient called ‘curcumin’ which makes it a powerful antioxidant. It will boost your child’s immunity like never before, and soon his body will be able to fight severe infections and diseases of any kind.
Immunity-boosting for kids is vital as it will help in his overall growth and development. Incorporate the above-mentioned foods in your child’s regular diet in an interesting way so that he enjoys his food and gets the required nutrition as well.