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The raisin varieties available in the market

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Raisins are sweet and soft dried grapes that contain a lot of essential nutrients and benefits for human health. These are typically considered dried fruits and are used as a snack commodity. They are also used as ingredients of several dishes like mixed trails, sweet dishes, granola mixtures, cake, et cetera. However, most people do not know the raisin types of raisins that are available. For more information, check out oil seed Malaysia.

Different types of raisins

Black raisins

This is the most common raisin type that is available in most households. The black raisins are derived from the green graves by a natural drying process. The color becomes dark and when the grape dries out. The sizes of black raisins typically range from 1.5 to 2.5 centimeters. It is chewy and very fleshy to eat. Some common health benefits of black raisins are:

    • Prevent hair loss
  • Cleanse and purify the intestine
  • improves skin health

Zante currants

Black currants or Zante currants are one type of raisins that are not very sweet and have a tart-type taste. They are small in size when compared to the black raisins. The name Zante currants have been derived from the Black Corinth grapes. These grapes are dark in color and seedless. Check out raisins supply Malaysia to purchase good quality raisins. The health benefits of this type of raisin are:

  • Boosts immunity
  • Lowers blood pressure
  • Suits sore throat

Sultanas

Sultanas are driven from the Thompson seedless grapes. The name has been derived from the Turkish green grape. These are light in color and small than black raisins. These are also referred to as golden raisins. Some health benefits of sultanas or golden raisins are:

  • It helps control blood sugar levels
  • Reduces inflammation
  • Aids in the digestion process

Red raisins

Of all the raisin varieties, these are the most delicious. Red raisins are derived from red grapes. Since these raisins are primarily extracted from flame seedless grapes, they are also referred to as flame raisins. These raisins are larger than the black ones. They are plumper and darker. Some health benefits of red raisins are:

  • Improves eyesight
  • Good for improvement of dental health
  • Reduces diabetes risk

Green raisins

Green raisins are longer compared to black ones. They are thin and dark green. These raisins are incredibly tender, juicy, and contain a lot of fiber. They are primarily found in central and Middle East Asian continents. Some health benefits of green raisins are:

  • Good for heart
  • Helps indigestion
  • Prevent anemia

Munakka

Munakka are dried grapes. These are larger compared to the black raisins. These types of raisins contain a seed present in the fruit. These have been known to be great for women health and are brown. Some health benefits of Munakka include:

  • Strengthens bones
  • Helps gain weight
  • Cures Constipation.

Depending on your location, you may have some of these varieties or all of them available. These make for the perfect snack while enhancing your digestion, boosting your immune system, and keeping you overall healthy.

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