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Orthodox Jews who stick to some dietary laws follow the kosher diet. However, this unique diet is now starting to spread across the world and is becoming more and more popular in the recent days among people of different faiths and religions.

Just so you know, kosher is not necessarily a style or type of food. Instead, it pertains to the inspections, process of preparations, and ingredients of foods. Keeping kosher can help you achieve a healthier lifestyle.

In fact, only a small number of kosher consumers are actually religious Jews. Many consumers opt for kosher for other reasons including vegetarianism, taste, food safety, and health.

What is Kosher?

If this is the first time that you have heard of kosher, chances are you might be wondering what it is in the first place. Kosher is a Hebrew word that is often used describing drink and food that follow the dietary laws of the Jewish religion.

This means correct, fit, or proper. For a certain product to be considered as kosher-certified, every process, food additive, and ingredient used in the production must be kosher compliant as well.

What is a Kosher Diet?

Pareve, dairy, and meat are the three primary categories of kosher foods. The following are the requirements that meat products need to meet:

  • Every piece of utensil used for the animals should be kosher.
  • Meat must come from animals that chew their cud and have split hooves. Cows, goats, and sheep are the best examples of these.
  • Portions of the fowl and animal must undergo proper preparations prior to cooking.
  • All processing and slaughter must be carried out under stringent rabbinical supervision and according to the Jewish law.

All foods that contain or are derived from milk are categorized as dairy. These include butter, cheese, milk, and yoghurt. Dairy products should meet the criteria below:

  • All ingredients should be free from meat derivatives and must be kosher.
  • Must be processed, packaged, and produced on kosher equipment.
  • Must be derived from a kosher animal.

Pareve refers to foods that are neither dairy nor meat, such as fish, eggs, coffee, pasta, fruit, grains, tea, and vegetables.

The Health Benefits of Kosher

Kosher foods offer many exciting benefits for consumers due to the strict rules followed during their production as well as the close monitoring and inspection required by certification. Fruits and vegetables undergo careful monitoring to ensure that they don’t contain bugs, thus ensuring the product’s healthiness and safety.

When it comes to dairy, dietary law prohibits the mixing of dairy and meat foods, requiring their separate processing. The equipment utilized for dairy should never be used to produce meat unless this is also kosher certified.

Vegetarians can be sure that the kosher products labeled as pareve undergo processing on equipment free of meat or dairy foods. Meatless foods should never contain meat in any form, making them ideal for people on vegan or vegetarian diet.

As kosher drink and food have become more popular for the past few years, it is not a surprise that it is now easy to find a Kosher market Los Angeles where you can buy all kosher items you need.

Clare Louise

The author Clare Louise