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Knowing if Instant Coffee is Good or Bad for You

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People get easily addicted to coffee because it keeps them awake and ready to tackle the day. Without coffee, some people feel irritable and slow. So you can say that coffee is a need, especially for those who wake up early every day. Most people make their own coffee using ground coffee. But some choose to drink instant coffee because it’s easier and much faster. So if you prefer instant coffees, check out some of the best instant coffee over at My Virtual Coffee House.

There’s one big question about instant coffees, such as if it’s good for you or not. So if you want to know more, read on to find out what instant coffee is all about.

How Instant Coffee is Made

Instant coffee is made from dried coffee extract. So it’s made by brewing ground beans, but more concentrated. After brewing, the water is removed to make the extract into powder or dry fragments. That’s how they dissolve when water is added. And there are two ways on how to make instant coffee. One is Spray-Drying, where you can spray the coffee extracts on hot air, which quickly dries the droplet and turn them into fine powder. The other method is freeze-drying, where coffee extracts are frozen and cut up into small pieces. After that, they are dried at low temperatures.

Both spray-drying and freeze-drying can preserve the aroma, flavor, and quality of the coffee extract. So once you have your coffee, you can add one teaspoon to a mug and pour hot water. 

Not as much caffeine as regular coffee…

The biggest source of caffeine is coffee, and it’s widely consumed in many parts of the world. Many countries prefer drinking instant coffee to making one from ground beans since it’s already easier and faster. But it’s worth noting that instant coffee has slightly less caffeine than regular coffee. Regular coffee may have 70-140mg of caffeine, while instant coffee only has 30-90mg. So if you’re trying to cut back on caffeine or if you’re sensitive to it, instant coffees are the best choice.

.. but also has many health benefits

Caffeine, in general, offers many health benefits. So whether you’re drinking regular or instant coffee, you will still be able to reap these benefits. For one, caffeine content from instant coffee is enough to boost your overall brain function. It also helps boost your metabolism by helping you burn fat. And since it can boost your brain, it may also help you fight neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. Not only that, but it can also reduce the risk of developing Type 2 diabetes. And the best one of them all is that it can improve longevity. 

Bottomline


Instant coffee is probably in the between good and bad. Drinking it offers many advantages, even though it’s not as potent as you think. Overall, instant coffee is a good way to get your daily fix of caffeine if you want it right away.

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