Is Eastern European Food Healthy?


Every time people think of Eastern European food, they often imagine those stick to the ribs foods that grandmothers used to make. You can think of tons of potatoes, meaty stews, and second helpings. 

However, as the society’s views of what is healthy change considering the evolving transformation people have about how the body works and the foods that are best for them, everyone wants to take another look on the healthiness of Eastern European dishes. 

Of course, articles that look at whether foods from Eastern Europe are healthy may have to generalize a little. Eastern European countries all have their unique cuisines and even though they have influenced one another through the years and have some similarities, geography and climate play a big role in the traditional foods East Central and Eastern Europe. 

But if you want to know if Eastern European cuisine is healthy or not, here are of its common elements:


For some reason, beets are among those foods that many people won’t even dare to touch. However, beets are tender and sweet veggie that packs a strong nutritious punch. Beets are among the foods that are the epitome of eating the rainbow. 

The deep purplish red color is an indication of antioxidant content. Being rich in fiber, beets are great for digestion, which copper, vitamins C and A, and zinc improve the ability of the body to fight off flu and cold. 

Cruciferous Vegetables

These cruciferous veggies include cauliflower, broccoli, and cabbage, the ubiquitous vegetable in Eastern Europe. Cruciferous vegetables most notably offer protection from cancer thanks to their anti-inflammatory properties and phytonutrient content. However, these are also rich in vitamin C and folate, a type of B vitamin that is essential for healthier cells. 

Fermented Foods

During a time when holistic and functional health doctors discuss the health of the microbiome and suggest boosting gut health, fermented foods are taking the spotlight at the moment. In case you don’t know, fermented foods are well-loved by Eastern Europeans, ranging from fermented vegetables to dairy. 

Organ Meats

Sadly, most of the Western world already started moving away from consumption of organ meats. However, organ meats offer substantial nutrition, which include the B group of vitamins, selenium, iron, as well as vitamins A, K, E, and D. 

Hearts, kidneys, liver, tongue, and other body parts of animals are included in classic Eastern European cuisine. However, these cultures have admitted started moving away from consumption of organ meats. 

Bone marrow and gelatin provide glucosamine and collagen for healthy joints. You are also missing out if you haven’t tried a good pig’s foot or pig’s ear. 

How to Try Healthy Eastern Europe Foods

The simplest way to include Eastern Europe’s well-loved healthy foods is to get yourself a cookbook from the region or country of your choice. After that, you can then choose recipes you want to try with the use of ingredients that you can get through Los Angeles Eastern European Grocery Delivery.

Tereso sobo

The author Tereso sobo