Coffee Health Benefits : When Is the Best Time to Drink Coffee?


Did you know that there are two main types of coffee called Arabica and Robusta? People that grow coffee typically plant the Arabica species, and Robusta is a bit more bitter and has more caffeine.

No matter what type of coffee you drink, it’s become a part of so many people’s routines, whether they drink it while reading through social media, the news, or work emails or drinking a cup when you need to wake up and focus. Keep reading, and we will guide you through the best time to drink coffee.

Best Time to Drink Coffee

Scientific studies have shown that it matters what time of the day you drink coffee. Many people feel like they can’t wake up until they have coffee. However, people have found that if they drink it right when they wake up, they become jittery and then tired a few hours later.

The best time to drink coffee in the morning is mid-morning. You want to wake up and wait a few hours before you get your cup of coffee.

About three hours after you wake up, you will have lower cortisol levels. The best time to drink coffee is about 9:30 – 11:30 AM if you wake up between 6:30 – 8:30 AM.

You want to wait until cortisol levels are though because cortisol is a hormone that can help enhance our focus, and if we drink coffee when it peaks, it can make us jittery and wear off quickly because we are already alert.

Now that we discussed the best time, you should consider when it’s too late to drink coffee. Studies have shown that you should avoid drinking coffee after 3 PM. This is because it can disrupt your sleep even after six hours of drinking it, which can cause you to lose an hour or more of sleep.

Coffee Health Benefits

Now that you know where to incorporate a cup of coffee into your routine, you should know that there are health benefits to drinking coffee.

You can see the top benefits below:

  • Increases energy levels
  • Coffee for weight loss can help alter fat storage and gut health
  • Linked to lower cases of depression
  • Can help promote heart health

These are just a few of the health-related benefits that drinking coffee has been linked to. This is also why you want to find quality coffee to drink.

Paradeco Coffee Roasters produces quality coffee beans from Guatemala, which has the perfect climate to grow these beans. Read more about their varieties of Guatemalan coffee.

Assess Your Routine

Now that you know the importance of the best time to drink coffee, about three hours after you wake up, you can assess your current morning routine.

You want to make sure you’re drinking coffee from a coffee shop wa when your cortisol levels are low, so you’re not counteracting your body already being alert and focused. Also, you want to make sure you don’t drink coffee too late in the day, or it will disrupt your sleep.

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David Dom

The author David Dom