5 Snacks That Are Keto-Friendly, Healthy, and Delicious


What’s your favorite thing to snack on? Do you prefer salty chips and pretzels, or are you more interested in sweet snacks like chocolate? Either way, starting a diet often means setting your favorite snacks aside.

That doesn’t have to be the case, though.

If you’re on the low-carb keto diet, don’t despair for snack time–there are plenty of delicious keto-friendly snacks you can eat without moving outside your dietary restrictions.

Many brands have started making snacks that cater to health-conscious individuals, including people who subscribe to the keto lifestyle. On top of that, many common foods have few enough carbs to qualify for keto.

Read on to learn five of the best keto-friendly snacks: the sweet, the savory, and everything in between!

1. Keto Chips

Is there a more traditional snack food than a bag of chips? It’s easy to grab a handful as a quick snack, but most brands of potato chips won’t fit into your keto diet plan.

That’s okay, though–it’s easy to find low-carb chips if you know where to look! Check out these products, which come in tasty flavors like spicy nacho and barbecue.

2. Guacamole

On the subject of chips, they go great with dip; guacamole is the perfect dip to pair with other healthy keto-friendly snacks! Guacamole is a source of healthy fat for your keto diet.

The best thing about guacamole is its versatility. Use it to enhance your other snacks or mask the taste of foods you’re not as fond of!

The Keto chips are best for those who love eating low carb food, a little Finishing salts of the surface of potato chips makes it more crunchy to eat.

3. Frittatas

It’s said that breakfast is the most important meal of the day, and mini frittatas are a fantastic keto-friendly breakfast food that you can snack on at any time.

These small egg muffins can be made with any ingredients you want. It’s easy to cook a batch of them to store in the fridge, giving you snacks for days!

4. Peanut Butter

Like avocados, nuts are full of healthy fats, making nut butter a go-to when looking for keto-friendly snacks. You can pair peanut butter with fresh veggies like carrots and celery for a convenient and tasty snack.

It’s more than just a great dip, too: peanut butter is a popular flavor for keto-friendly snack bars.

5. Keto Ice Cream

One of the most difficult parts of this diet is finding sweet keto-friendly snacks. The keto diet avoids sugar, so sweet snacks like ice cream might seem out of reach, but they aren’t!

Plenty of brands offer keto-friendly ice cream that uses low-carb alternatives to sugar. You aren’t limited to a handful of flavors, either–you can get everything from standard vanilla to more exciting fare like pumpkin cheesecake.

Enjoy These Keto-Friendly Snacks

It’s never been easier to find snacks that are keto-friendly. No matter where you live, you can find these keto-friendly snacks in your local store or order them online, guaranteeing delicious, healthy snacks in your future!

Snack time is one thing, but what do you do for lunch and dinner? Our cooking tips page can give you all the advice you need to make keto-friendly meals that taste great!

David Dom

The author David Dom